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About

ABOUT ME

Having completed my studies as a sports & exercise scientist at the UK’s No.1 university for sports (‘The Good University Guide 2024’), I am now applying my exercise science expertise professionally as a personal trainer and online fitness coach. My approach to training is very goal focussed, utilising up-to-date evidence-based training principles to maximise progress.

My specialist areas are Body Transformations & Sports Specific Strength & Conditioning; however, my studies have equipped me well to help a diverse range of people achieve a diverse range of goals.

Beyond all the scientific ramble, I understand that the best adhered exercise protocols are those that are enjoyable & autonomous, so I look forward to helping you achieve your goals in ways you enjoy.

My Qualifications:

BSc Sports & Exercise Science
- Mechanics for SES
- Genes, Molecules & Cells
- Human Physiology
- Core Skills in SES
- Muscle Physiology, Nutrition & Metabolism in Exercise
- Functional Anatomy of the Musculoskeletal System & Applied Sports Medicine
- Cardiorespiratory & Environmental Physiology
- Biomechanical Analysis of Human Motion
- Applied Sports Psychology
- Project & Dissertation in SES (Dissection & 3D Digital Remodeling of the Human Supinator Muscle)
- Research Methods & Statistics in SES
- MRI in Sports & Exercise
- Physical Inactivity, Health & Chronic Disease
- Applied Exercise & Health Psychology
- Biology of Ageing
- Exercise Physiology, Nutrition & Metabolism in Health & Disease
- Drugs in Sports and Exercise
- Biomechanics

Level 3 Personal Trainer
Level 2 Gym Instructor

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"I have known James for a long time & I really mean it when I say he is one of the most knowledgeable people I know when it comes to training and getting results. He is a lovely, genuine chap who is constantly there whenever I am unsure about anything & always takes time out of his day to explain reasoning behind certain aspects of his training programmes. He really loves what he does and it’s evident in his work. Although I am unable to train in person with him anymore due to me living in Cambridge, his online programs and coaching is exceptional. He goes into thorough detail and provides videos, instructions, notes and the even the science behind getting the results I am after! Being a multi sport sportsman, he has been excellent tailoring & changing aspects of my training to best suit my busy schedule, also providing sport specific exercises within my programmes to better my sporting performances. The guy really does know what he’s on about & it’s always been a pleasure to talk to him. I could not recommend him enough and I really hope that I can train in person with him again one day in the future!"

Evan Thomas